Coach Kennedy is always cool, relaxed, patient with a smile on his face. Affordable training right on Westheimer!!
This by far has been the best experience for me. I've had other trainers but never trusted a trainer this fast. I was so afraid to work out due to many physical issues but Coach Kennedy has been very patient with me and really teaching me how to eat. I just FEEL BETTER!! The energy in this gym is contagious. If you are looking for a place to help your regain your strength and confidence in what your body can do this is the place. Don't hesitate.. It's worth it!
Having some recent back and knee injury's, I was concerned that getting back to outdoor activities would be challenging and minimal. In an effort to rehabilitate and get stronger I reached out to Coach K to see if he could help. Coach K is very different from most trainers you come across, as he lives by his teaching on a qualitarian lifestyle. After just a few session I saw a drastic increase in overall flexibility, range of motion and strength. His philosophy and lifestyle on nutrition is very insightful and refreshing and although not easy, has been very revitalizing to my overall well being. If you are looking for a lifestyle change or to push your mental and physical barriers I'd definitely recommend you contact Coach Kennedy.
He provided great insights about the qualitarian food life style and provided me with a very good diet to become both stronger and leaner. He's always pushing to get the best results.
Coach Kennedy has been a terrific coach. He understood my current workout activities and worked closely with me to incorporate his methodology into my routine.
All I can say is WOW! Thank you Coach J for working with my 2 boys, before they headed off to Prep School. I wished we had of known about Process Gym 2 years ago. However, when my boys come home for breaks, be ready for them Coach J!! Highly recommend this gym, if you want to work on Mind, Body, & Soul reach out to Process Gym.
Let me start off by saying everyone at this gym knows what they are doing and are very qualified. At this gym they do everything from diet, weight training, mobility, you name it. Jay has transformed my life and has worked with me very closely to help achieve my results. HIGHLY Recommended
Process Gym is a US Gym based in Houston, Texas. Process Gym is located at 12836 Westheimer Road B-400, Houston, TX 77077, USA.
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